Yoga is one of the most popular forms of fitness in the world. Focusing on self-awareness, balance and well-being, yoga classes have proven to be a holistic form mental and physical healing.
Great Vibrations Fitness offers a variety of yoga classes that target different problem areas of the body. While yoga is typically a slow-paced fitness program, you will notice improvements in both your physical strength and mental health.
Stop by our fitness center in Urbandale, IA or Omaha, NE to learn more about our yoga fitness program.
Getting into shape doesn't always mean lighting weights and heavy cardio. Yoga offers a handful of physical and mental health benefits. Our yoga trainers will walk you through each stretch and pose, ensuring you get the full experience of balancing and strengthening your body and mind. Through mindful breathing techniques and slow body movements, yoga is guaranteed to ease your stress, muscles tension and body aches.
Begin your journey today by signing up for one of our yoga classes at either our Urbandale, IA or Omaha, NE fitness center.