Yoga classes, fitness program, fitness center

Exercise Your Mind and Body

Exercise Your Mind and Body

Try the yoga classes at our Urbandale, IA and Omaha, NE fitness centers

Yoga is one of the most popular forms of fitness in the world. Focusing on self-awareness, balance and well-being, yoga classes have proven to be a holistic form mental and physical healing.

Great Vibrations Fitness offers a variety of yoga classes that target different problem areas of the body. While yoga is typically a slow-paced fitness program, you will notice improvements in both your physical strength and mental health.

Stop by our fitness center in Urbandale, IA or Omaha, NE to learn more about our yoga fitness program.

Balance your life.

Balance your life.

Getting into shape doesn't always mean lighting weights and heavy cardio. Yoga offers a handful of physical and mental health benefits. Our yoga trainers will walk you through each stretch and pose, ensuring you get the full experience of balancing and strengthening your body and mind. Through mindful breathing techniques and slow body movements, yoga is guaranteed to ease your stress, muscles tension and body aches.

Begin your journey today by signing up for one of our yoga classes at either our Urbandale, IA or Omaha, NE fitness center.

YOGA IS HERE

THE RESEARCH IS IN: HERE'S WHY YOU NEED IT

A healthy body:

  • Improved strength, flexibility, and balance
  • Increased cardio-pulmonary function and circulation
  • Relief from aches and pains
  • Well balanced metabolism and digestion
  • Decreased blood pressure and cholesterol
  • Boosts the immune system and regulates the adrenals
  • Supports good bone health and connective tissues
  • Compliments and enhances other fitness and wellness routines


A healthy mind:

  • Improved ability to handle everyday stressors
  • Promotes clarity and focus
  • Increased patience and understanding
  • Improves overall sense of well-being
  • Builds confidence and self-esteem
  • Encourages self-awareness and personal transformation

CLASS SCHEDULE


An "express" lunch hour class to warm and energize your body and mind

Friday 5:30-6:00am "YogaVibe"
Yoga practice meets vibration training. Short constructive rest/meditation follows class from 6-6:10am.
Pre-registration and payment required. No drop-ins please.

Saturday 11:30am-12:30pm "Hatha for Everybody"
Truly a class that is suitable for anyone. Beginners and seasoned yogis are invited to explore and deepen their practice in a non-competitive, easy-going atmosphere. Special drop-in rate of $10 for this class only!

Private yoga instruction available by appointment
Please contact Lizz @ 402-968-0718