OMAHA: (402) 917-5762 // TAMPA: (813) 666-9395
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    Small Group Training Near Millard
    Group Kickboxing Classes Near Elkhorn
    Personal Training Near Gretna
    Gym Fitness Classes and Programs Near Riverview

    Why Vibration Training?

    ///Better results in less time

    Vibration plate fitness is like the microwave of fitness -you can do as little as 10 minutes and still achieve a great workout.

    ///Overall health improvement

    Numerous studies have shown that using a vibration plate can positively impact certain medical conditions. That’s not to say vibration training is some sort of miracle cure, but it can be an effective form of treatment for people who have illnesses that are physically limiting and can no longer handle forms of exercise that are too demanding. These include osteoporosis, the impact of obesity, arthritis, lower back pain, fibromyalgia, poor circulation, and chronic fatigue. Ask how Great Vibrations Fitness workout might benefit what is holding you back.

    ///Joint-friendly

    Although it may sound counter-intuitive to recommend whole body vibration to arthritis and other joint issue sufferers, existing studies suggest that vibration training may improve the muscle strength and the functioning of joints in people affected by common joint issues.

    ///Combined exercise

    The Great Vibrations studio and workout feature the use of additional exercises and equipment to push your 30-minute workout to maximum impact. Cardio and strength round out the engagement of the core workout provided by the vibration plate workout. You’ll get a better training response, as well as increasing potential calorie burn.

    ///Enhanced training for other sports

    Using vibration plate workouts can help you get far better sport-specific benefits. Your abilities and endurance for sports like skiing, golf, running, soccer and rugby will improve with vibration plate sessions as part of overall training.

    ///Professional guidance

    In order to develop strength, power, muscle tone and definition, it is essential to workout using correct form. Our personal trainers will help you learn and adapt your workout for your needs. This will reduce the duration of the workout, which is a real bonus for people who are time-short but crave results.

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    Our Location

    Omaha: (402) 917-5762

    17931 Pierce Plaza
    Omaha, NE 68130

    Tampa: (813) 666-9395

    4021 Crescent Park Dr
    Riverview, FL 33578